Personal training · home or gym

Your personal trainer, in your pocket.

A plan built around your body, your week and your goal, with safe weights, form guides and meals from where you live.

One minute to set up. Your data stays on your phone.

Today

Upper body

5 exercises · about 40 min

1,760 / 2,260 kcal

Jollof rice with grilled chicken

A plan that's only yours.

Answer a few questions and KeepFit plans every session around them. Log a period, an injury or a busy week and it adjusts the same day.

Schedule

3 days a week

Mon · Wed · Fri

Experience

Beginner

Starts light, builds slowly

Goal

Build muscle

8 to 12 reps

Equipment

Dumbbells at home

No gym needed

Health

Period mode

Loads trimmed today

Set 120 kg12 reps

Set 220 kg12 reps

Set 322.5 kg10 reps

Beginners start with the empty bar. Weight goes up one small step after you hit your reps, and drops if something hurts.

BreakfastMoi moi with egg420

LunchJollof with chicken620

DinnerFish pepper soup450

Daily calories and protein for your goal, filled with dishes from your region. Swap anything you don't fancy.

You said this year you'd take the gym seriously.

Get your lazy ass to the gym.

On my way

Streaks, a weekly report card and reminders in the tone you pick: gentle, sassy or savage.