Questions
Do I need an account?+
No. Everything is stored on your own phone. You can export or delete your data at any time from the Me tab.
Can I train at home without equipment?+
Yes. Tell KeepFit what you have (nothing, dumbbells, bands, a pull-up bar or a bench) and it builds your plan from exercises you can actually do.
I've never lifted before. Is it safe?+
KeepFit starts beginners with very light weights and easier exercise variations. It only adds weight one small step at a time after you hit your target reps, and drops it if you log pain.
How are the meal plans made?+
Your daily calories and protein come from your weight, height, age, training days and goal. Meals are filled with dishes from your region, and foods you don't eat are never included.
What if I'm pregnant, on my period or recovering?+
Log it in the Me tab. KeepFit lightens or pauses training, removes unsafe exercises, keeps meals at maintenance or above, and protects your streak. Always follow your doctor's advice first.
Does it work on my phone?+
Yes. Open it in your browser and add it to your home screen. It works offline once installed.