Exercises
Resistance Band Row form guide
HomeBands

Resistance Band Row

Works your upper back with help from lats, biceps, rear delts.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Anchor the band at chest height (a closed door anchor works).
  2. 2Step back until the band is tight, arms straight.
  3. 3Pull the handles to your ribs and squeeze your shoulder blades.
  4. 4Return slowly.

Muscles worked

Front
Back
Upper backLatsBicepsRear delts

Get it right

  • Step further back to make it harder
  • Stay tall

Avoid this

  • Leaning back
  • Letting the band snap back