Exercises
Bench Dip form guide
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Bench Dip

Works your triceps with help from front delts, chest.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Sit on the edge of a sturdy chair or bench, hands next to your hips.
  2. 2Slide off with your knees bent and feet flat.
  3. 3Bend your elbows to lower your hips until your elbows reach about 90 degrees.
  4. 4Push back up.

Muscles worked

Front
Back
TricepsFront deltsChest

Get it right

  • Keep your back close to the bench
  • Straighter legs make it harder

Avoid this

  • Going too deep and straining your shoulders
  • Elbows flaring out