HomeGymNo equipment
Bodyweight Reverse Lunge
Works your quads and glutes with help from hamstrings, core.
Get your starting weight
A few questions, about a minute. No account needed.
How to do it
- 1Stand tall, hands on your hips.
- 2Step back and lower until both knees are about 90 degrees.
- 3Push through your front foot to stand.
- 4Alternate legs.
Muscles worked
QuadsGlutesHamstringsCore
Get it right
- Control the way down
- Stay tall
Avoid this
- Back knee slamming the floor
- Leaning forward