Exercises
Bodyweight Squat form guide
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Bodyweight Squat

Works your quads with help from glutes, core.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Stand with feet shoulder-width apart, arms out in front for balance.
  2. 2Push your hips back and bend your knees.
  3. 3Go as low as you can while keeping your heels down.
  4. 4Drive up to standing.

Muscles worked

Front
Back
QuadsGlutesCore

Get it right

  • Slow on the way down
  • Knees follow your toes

Avoid this

  • Knees caving in
  • Leaning far forward