Exercises
Cable Triceps Pushdown form guide
GymCable

Cable Triceps Pushdown

Works your triceps.

Get your starting weight

A few questions, about a minute. No account needed.

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How to do it

  1. 1Stand facing a high cable with a rope or bar attachment.
  2. 2Elbows tucked at your sides, push down until your arms are straight.
  3. 3Return slowly until your forearms are just above parallel.

Muscles worked

Front
Back
Triceps

Get it right

  • Only your forearms move
  • Squeeze at the bottom

Avoid this

  • Using your bodyweight to push
  • Elbows flaring out