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Dumbbell Biceps Curl
Works your biceps with help from forearms.
Get your starting weight
A few questions, about a minute. No account needed.
How to do it
- 1Stand with a dumbbell in each hand, palms facing forward.
- 2Keep your elbows by your sides and curl the weights up.
- 3Squeeze at the top, then lower slowly.
Muscles worked
BicepsForearms
Get it right
- Elbows stay still
- Slow lowering
Avoid this
- Swinging your body
- Elbows drifting forward