Exercises
Dumbbell Front Raise form guide
Front deltsHomeGymDumbbells

Dumbbell Front Raise

Works your front delts with help from chest, side delts.

Get your starting weight

A few questions, about a minute. No account needed.

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How to do it

  1. 1Stand tall with a dumbbell in each hand in front of your thighs, palms facing you.
  2. 2With a slight bend in the elbows, raise the dumbbells straight in front of you.
  3. 3Stop when your arms are level with your shoulders.
  4. 4Lower slowly back to your thighs.

Muscles worked

Front
Back
Front deltsChestSide delts

Get it right

  • No swinging, the torso stays still
  • Stop at shoulder height

Avoid this

  • Leaning back to heave the weight up
  • Shrugging
  • Raising above the head