Exercises
Dumbbell Reverse Lunge form guide
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Dumbbell Reverse Lunge

Works your quads and glutes with help from hamstrings, adductors, core.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Stand tall with a dumbbell in each hand.
  2. 2Step one foot back and lower until both knees are about 90 degrees.
  3. 3Push through your front foot to return to standing.
  4. 4Alternate legs.

Muscles worked

Front
Back
QuadsGlutesHamstringsAdductorsCore

Get it right

  • Torso upright
  • Front knee over the middle of your foot

Avoid this

  • Front knee caving in
  • Steps too short