Exercises
Dumbbell Romanian Deadlift form guide
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Dumbbell Romanian Deadlift

Works your hamstrings and glutes with help from lower back, forearms.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Hold a dumbbell in each hand in front of your thighs.
  2. 2Soften your knees and push your hips back.
  3. 3Lower the dumbbells along your legs until you feel the hamstring stretch.
  4. 4Drive your hips forward to stand tall.

Muscles worked

Front
Back
HamstringsGlutesLower backForearms

Get it right

  • Flat back
  • Dumbbells close to your legs

Avoid this

  • Rounding your back
  • Turning it into a squat