Exercises
Seated Dumbbell Shoulder Press form guide
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Seated Dumbbell Shoulder Press

Works your front delts with help from side delts, triceps.

Get your starting weight

A few questions, about a minute. No account needed.

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How to do it

  1. 1Sit tall with a dumbbell in each hand at shoulder height, palms forward.
  2. 2Press the dumbbells up until your arms are straight.
  3. 3Lower back to shoulder height.

Muscles worked

Front
Back
Front deltsSide deltsTriceps

Get it right

  • Back against the seat or stay tall
  • Controlled lowering

Avoid this

  • Arching your lower back
  • Clashing the dumbbells