Exercises
Dumbbell Wrist Curl form guide
Forearm flexorsHomeGymDumbbells, Bench

Dumbbell Wrist Curl

Works your forearms.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Sit on a bench with your forearms on your thighs, palms up, wrists just past your knees.
  2. 2Let the dumbbells roll down toward your fingertips.
  3. 3Curl your wrists up as high as you can.
  4. 4Lower slowly.

Muscles worked

Front
Back
Forearms

Get it right

  • Forearms stay flat on the thighs
  • Full range of motion
  • High reps work well

Avoid this

  • Lifting the forearms off the thighs
  • Bouncing the weight
  • Going too heavy