Exercises
Glute Bridge form guide
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Glute Bridge

Works your glutes with help from hamstrings, core.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Lie on your back, knees bent, feet flat and hip-width apart.
  2. 2Brace your core and squeeze your glutes.
  3. 3Lift your hips until your body is in a straight line from knees to shoulders.
  4. 4Hold for a second, then lower slowly.

Muscles worked

Front
Back
GlutesHamstringsCore

Get it right

  • Push through your heels
  • Ribs down

Avoid this

  • Arching your lower back at the top
  • Pushing through your toes