HomeGymDumbbells
Goblet Squat
Works your quads with help from glutes, core, adductors.
Get your starting weight
A few questions, about a minute. No account needed.
How to do it
- 1Hold one dumbbell vertically against your chest with both hands.
- 2Feet slightly wider than shoulder-width, toes slightly out.
- 3Sit down between your heels, keeping your chest tall.
- 4Pause briefly at the bottom, elbows inside your knees.
- 5Stand up by pushing the floor away.
Muscles worked
QuadsGlutesCoreAdductors
Get it right
- Dumbbell stays touching your chest
- Chest up
- Full foot on the floor
Avoid this
- Letting the weight drift forward
- Heels lifting
- Half reps