Exercises
Hanging Knee Raise form guide
HomeGymPull-up bar

Hanging Knee Raise

Works your core with help from obliques, forearms.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Hang from a bar with straight arms.
  2. 2Brace your core and raise your knees towards your chest.
  3. 3Lower slowly without swinging.

Muscles worked

Front
Back
CoreObliquesForearms

Get it right

  • Curl your pelvis up at the top
  • Control the swing

Avoid this

  • Swinging for momentum
  • Only lifting your legs, not curling