Exercises
Incline Push-Up form guide
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Incline Push-Up

Works your chest with help from front delts, triceps, core.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Place your hands on a sturdy table, counter or bench, slightly wider than your shoulders.
  2. 2Walk your feet back so your body forms a straight line.
  3. 3Lower your chest to the edge.
  4. 4Push back up.

Muscles worked

Front
Back
ChestFront deltsTricepsCore

Get it right

  • Body stays in one straight line
  • The higher the surface, the easier it is

Avoid this

  • Hips sagging
  • Flaring elbows wide