Exercises
Machine Chest Press form guide
GymMachine

Machine Chest Press

Works your chest with help from front delts, triceps.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Adjust the seat so the handles line up with your mid-chest.
  2. 2Grip the handles and press forward until your arms are almost straight.
  3. 3Return slowly until you feel a stretch in your chest.

Muscles worked

Front
Back
ChestFront deltsTriceps

Get it right

  • Back against the pad
  • Slow on the return

Avoid this

  • Seat too high or too low
  • Letting the stack slam