Exercises
Plank form guide
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Plank

Works your core with help from front delts, glutes.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Forearms on the floor, elbows under your shoulders.
  2. 2Step your feet back so your body forms a straight line.
  3. 3Squeeze your glutes and brace your core.
  4. 4Hold for the target time.

Muscles worked

Front
Back
CoreFront deltsGlutes

Get it right

  • Straight line from head to heels
  • Keep breathing

Avoid this

  • Hips sagging
  • Hips piked up high