Exercises
Pull-Up form guide
HomeGymPull-up bar

Pull-Up

Works your lats with help from biceps, upper back, core.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Hang from the bar with an overhand grip, hands just wider than your shoulders.
  2. 2Pull your shoulder blades down, then pull until your chin is over the bar.
  3. 3Lower all the way down under control.

Muscles worked

Front
Back
LatsBicepsUpper backCore

Get it right

  • Full hang at the bottom
  • No swinging

Avoid this

  • Kipping
  • Half reps