Exercises
Push-Up form guide
HomeGymNo equipment

Push-Up

Works your chest with help from front delts, triceps, core.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Hands on the floor slightly wider than your shoulders, body straight.
  2. 2Lower your chest towards the floor, elbows at about 45 degrees.
  3. 3Push the floor away to return to the top.

Muscles worked

Front
Back
ChestFront deltsTricepsCore

Get it right

  • Squeeze your glutes
  • Full range of motion

Avoid this

  • Hips sagging or piking up
  • Half reps