Exercises
Reverse Wrist Curl form guide
Forearm extensorsHomeGymDumbbells, Bench

Reverse Wrist Curl

Works your forearms.

Get your starting weight

A few questions, about a minute. No account needed.

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How to do it

  1. 1Sit on a bench with your forearms on your thighs, palms down, wrists just past your knees.
  2. 2Let your hands drop down.
  3. 3Lift the backs of your hands up as high as you can.
  4. 4Lower slowly.

Muscles worked

Front
Back
Forearms

Get it right

  • Light weight
  • Forearms stay still
  • Pause at the top

Avoid this

  • Using momentum
  • Lifting with the elbows