Exercises
Seated Cable Row form guide
GymCable

Seated Cable Row

Works your upper back and lats with help from biceps, rear delts.

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A few questions, about a minute. No account needed.

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How to do it

  1. 1Sit with your feet on the platform and knees slightly bent.
  2. 2Grip the handle, sit tall, and pull it to your lower ribs.
  3. 3Squeeze your shoulder blades together.
  4. 4Extend your arms slowly.

Muscles worked

Front
Back
Upper backLatsBicepsRear delts

Get it right

  • Torso stays still
  • Elbows close to your body

Avoid this

  • Rocking back and forth
  • Shrugging